Did you know... That your body can’t tell the difference between a simple thought of the past, and actual reality in your present? What...

When a physical or auditory stimulus is LINKED to an emotional reaction, our brain PRIORITISES that stimulus above everything else. ...

𝐋𝐚𝐬𝐭 𝐰𝐞𝐞𝐤 𝐈 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬... Questions about whether meditation reduces tinnitus [Answer =...

Do you find this quote to be true? I have, for myself personally. I recall the many times I was searching for answers to an ‘issue’ I was...

The harsh truth is this. There's no rescuer coming to save you. That stuff is all fairytale ploy and marketing finesse. We lap it up as...

Ah, Dr. Google. How I wish I could wring his phantom neck. I feel quite passionate about this one, because I see 'Dr. Google' as a MAJOR...

Wanting to be in control is part of the human condition. BUT, obsess on controlling something, and you are in fact, BEING CONTROLLED BY...

2nd Feb is Groundhog Day. American-celebrated, but known worldwide thanks to Bill Murray’s iconic movie. How could we forget? I think we...

And why you need to know this.